About ME
Hello! I'm Molly, RN BSN, Integrative Nutrition Health Coach and the founder of Essentially Healthful. I'm thrilled to have you here and excited to share a bit about my journey and what drives my passion for health coaching.
My path to health coaching began with a personal experience. A year ago I lost my Mom to illness. Through this painful experience, I learned the importance of health and well-being on a personal level. I saw first hand how crucial it is to take proactive steps to maintain one's health and wellness and to seek support when needed. I strive to honor her legacy by making a difference in the lives of others, advocating for a holistic approach to health and wellness, and emphasizing the importance of self-care and preventative measures. The experience ignited a profound motivation within me to make a positive impact in the realm of health and wellness.
Becoming an Integrative Nutrition Health Coach has allowed me to channel my grief into something meaningful. I am dedicated to empowering individuals with the knowledge and tools to enhance their well-being and prevent illness before it takes a toll.
With a bachelors degree in nursing and a certificate in Integrative Nutrition Health Coaching, I've dedicated myself to understanding the intricate balance of mind and body. These qualifications and personal experience have equipped me with the tools and knowledge to help you achieve your health and wellness goals.
Why Choose ESSENTIALLY HEALTHFUL?
Philosophy
At Essentially Healthful, I believe that health and wellness is not a one-size-fits all approach. Each individual is unique and so is their journey to well-being. My approach is bio-individual, holistic, and personalized, focusing on nutrition, exercise, stress, gut health, and lifestyle changes. I strive to empower you to make sustainable changes that resonate with your personal values, lifestyle, and goals.
